Calories in Chicken, gizzard, all classes, raw
94calories per 100 g
106per 4 oz (113 g)
Chicken, gizzard, all classes, raw has 94 calories per 100 grams, with 17.7 g of protein, 0 g of carbs and 2.1 g of fat. 4 oz (113 g) has 106 calories. Most of its calories come from protein.
- Protein 79%
- Carbs 0%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 106 | 20 g | 0 g | 2.4 g |
| 1 lb 453 g | 426 | 80.2 g | 0 g | 9.5 g |
| 100 g 100 g | 94 | 17.7 g | 0 g | 2.1 g |
| 1 oz 28.4 g | 27 | 5 g | 0 g | 0.6 g |
Daily value per 4 oz (113 g)
- 5% of calories
- 40% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 106 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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