Calories in Chicken, roasting, dark meat, meat only, cooked, roasted
178calories per 100 g
249per 1 cup, chopped or diced (140 g)
Chicken, roasting, dark meat, meat only, cooked, roasted has 178 calories per 100 grams, with 23.3 g of protein, 0 g of carbs and 8.8 g of fat. 1 cup, chopped or diced (140 g) has 249 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 0%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 249 | 32.6 g | 0 g | 12.3 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 94 g | 167 | 21.9 g | 0 g | 8.3 g |
| 100 g 100 g | 178 | 23.3 g | 0 g | 8.8 g |
| 1 oz 28.4 g | 50 | 6.6 g | 0 g | 2.5 g |
Daily value per 1 cup, chopped or diced (140 g)
- 12% of calories
- 65% of protein
- 0% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 249 calories
- Brisk walking about 62 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Chicken, broilers or fryers, leg, meat only, raw 120 cal / 100 g
- Chicken, broilers or fryers, leg, meat and skin, raw 214 cal / 100 g
- Chicken, broilers or fryers, leg, meat only, cooked, roasted 174 cal / 100 g
- Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 184 cal / 100 g
- Chicken, broilers or fryers, leg, meat only, cooked, stewed 185 cal / 100 g
- Chicken, broilers or fryers, meat and skin, cooked, roasted 239 cal / 100 g
- Chicken, broilers or fryers, wing, meat only, cooked, stewed 181 cal / 100 g
- Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 169 cal / 100 g