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Calories in Chicken, roasting, dark meat, meat only, raw

113calories per 100 g
128per 1 unit (yield from 1 lb ready-to-cook chicken), 113 g

Chicken, roasting, dark meat, meat only, raw has 113 calories per 100 grams, with 18.7 g of protein, 0 g of carbs and 3.6 g of fat. 1 unit (yield from 1 lb ready-to-cook chicken), 113 g has 128 calories. Most of its calories come from protein.

  • Protein 70%
  • Carbs 0%
  • Fat 30%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 unit (yield from 1 lb ready-to-cook chicken) 113 g12821.1 g0 g4.1 g
0.5 chicken, bone and skin removed 258 g29248.2 g0 g9.3 g
100 g 100 g11318.7 g0 g3.6 g
1 oz 28.4 g325.3 g0 g1 g

Daily value per 1 unit (yield from 1 lb ready-to-cook chicken), 113 g

  • 6% of calories
  • 42% of protein
  • 0% of carbs
  • 5% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 unit (yield from 1 lb ready-to-cook chicken), 113 g: 128 calories

  • Brisk walking about 32 min
  • Running (10 min/mile) about 12 min
  • Cycling (12 to 14 mph) about 15 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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