Calories in Chicken, roasting, light meat, meat only, raw
109calories per 100 g
108per 1 unit (yield from 1 lb ready-to-cook chicken), 99 g
Chicken, roasting, light meat, meat only, raw has 109 calories per 100 grams, with 22.2 g of protein, 0 g of carbs and 1.6 g of fat. 1 unit (yield from 1 lb ready-to-cook chicken), 99 g has 108 calories. Most of its calories come from protein.
- Protein 86%
- Carbs 0%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) 99 g | 108 | 22 g | 0 g | 1.6 g |
| 0.5 chicken, bone and skin removed 220 g | 240 | 48.8 g | 0 g | 3.5 g |
| 100 g 100 g | 109 | 22.2 g | 0 g | 1.6 g |
| 1 oz 28.4 g | 31 | 6.3 g | 0 g | 0.5 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook chicken), 99 g
- 5% of calories
- 44% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook chicken), 99 g: 108 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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