Calories in Chicken, roasting, meat and skin, cooked, roasted
223calories per 100 g
190per 3 oz (85 g)
Chicken, roasting, meat and skin, cooked, roasted has 223 calories per 100 grams, with 24 g of protein, 0 g of carbs and 13.4 g of fat. 3 oz (85 g) has 190 calories. Most of its calories come from fat.
- Protein 44%
- Carbs 0%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 190 | 20.4 g | 0 g | 11.4 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 210 g | 468 | 50.4 g | 0 g | 28.1 g |
| 0.5 chicken, bone removed 480 g | 1,070 | 115.2 g | 0 g | 64.3 g |
| 100 g 100 g | 223 | 24 g | 0 g | 13.4 g |
| 1 oz 28.4 g | 63 | 6.8 g | 0 g | 3.8 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 41% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 190 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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