Calories in Chicken, roasting, meat only, cooked, roasted
167calories per 100 g
234per 1 cup, chopped or diced (140 g)
Chicken, roasting, meat only, cooked, roasted has 167 calories per 100 grams, with 25 g of protein, 0 g of carbs and 6.6 g of fat. 1 cup, chopped or diced (140 g) has 234 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 0%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 234 | 35 g | 0 g | 9.2 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 171 g | 286 | 42.8 g | 0 g | 11.3 g |
| 100 g 100 g | 167 | 25 g | 0 g | 6.6 g |
| 1 oz 28.4 g | 47 | 7.1 g | 0 g | 1.9 g |
Daily value per 1 cup, chopped or diced (140 g)
- 12% of calories
- 70% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 234 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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