Calories in Chicken, roasting, meat only, raw
111calories per 100 g
94per 3 oz (85 g)
Chicken, roasting, meat only, raw has 111 calories per 100 grams, with 20.3 g of protein, 0 g of carbs and 2.7 g of fat. 3 oz (85 g) has 94 calories. Most of its calories come from protein.
- Protein 77%
- Carbs 0%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 94 | 17.3 g | 0 g | 2.3 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 209 g | 232 | 42.4 g | 0 g | 5.6 g |
| 0.5 chicken, bone and skin removed 477 g | 529 | 96.8 g | 0 g | 12.9 g |
| 100 g 100 g | 111 | 20.3 g | 0 g | 2.7 g |
| 1 oz 28.4 g | 31 | 5.8 g | 0 g | 0.8 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 35% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 94 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Chicken, broilers or fryers, leg, meat only, raw 120 cal / 100 g
- Chicken, broilers or fryers, leg, meat and skin, raw 214 cal / 100 g
- Chicken, broilers or fryers, leg, meat only, cooked, roasted 174 cal / 100 g
- Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 184 cal / 100 g
- Chicken, broilers or fryers, leg, meat only, cooked, stewed 185 cal / 100 g
- Chicken, broilers or fryers, meat and skin, cooked, roasted 239 cal / 100 g
- Chicken, broilers or fryers, wing, meat only, cooked, stewed 181 cal / 100 g
- Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 169 cal / 100 g