Calories in Chicken, stewing, dark meat, meat only, cooked, stewed
258calories per 100 g
361per 1 cup, chopped or diced (140 g)
Chicken, stewing, dark meat, meat only, cooked, stewed has 258 calories per 100 grams, with 28.1 g of protein, 0 g of carbs and 15.3 g of fat. 1 cup, chopped or diced (140 g) has 361 calories. Most of its calories come from fat.
- Protein 45%
- Carbs 0%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 361 | 39.3 g | 0 g | 21.4 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 73 g | 188 | 20.5 g | 0 g | 11.2 g |
| 100 g 100 g | 258 | 28.1 g | 0 g | 15.3 g |
| 1 oz 28.4 g | 73 | 8 g | 0 g | 4.3 g |
Daily value per 1 cup, chopped or diced (140 g)
- 18% of calories
- 79% of protein
- 0% of carbs
- 27% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 361 calories
- Brisk walking about 89 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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