Calories in Chicken, stewing, dark meat, meat only, raw
157calories per 100 g
165per 1 unit (yield from 1 lb ready-to-cook chicken), 105 g
Chicken, stewing, dark meat, meat only, raw has 157 calories per 100 grams, with 19.7 g of protein, 0 g of carbs and 8.1 g of fat. 1 unit (yield from 1 lb ready-to-cook chicken), 105 g has 165 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 0%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) 105 g | 165 | 20.7 g | 0 g | 8.5 g |
| 0.5 chicken, bone and skin removed 154 g | 242 | 30.3 g | 0 g | 12.5 g |
| 100 g 100 g | 157 | 19.7 g | 0 g | 8.1 g |
| 1 oz 28.4 g | 45 | 5.6 g | 0 g | 2.3 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook chicken), 105 g
- 8% of calories
- 41% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook chicken), 105 g: 165 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Chicken, broilers or fryers, leg, meat only, raw 120 cal / 100 g
- Chicken, broilers or fryers, leg, meat and skin, raw 214 cal / 100 g
- Chicken, broilers or fryers, leg, meat only, cooked, roasted 174 cal / 100 g
- Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 184 cal / 100 g
- Chicken, broilers or fryers, leg, meat only, cooked, stewed 185 cal / 100 g
- Chicken, broilers or fryers, meat and skin, cooked, roasted 239 cal / 100 g
- Chicken, broilers or fryers, wing, meat only, cooked, stewed 181 cal / 100 g
- Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 169 cal / 100 g