Calories in Chicken, stewing, light meat, meat only, cooked, stewed
213calories per 100 g
298per 1 cup, chopped or diced (140 g)
Chicken, stewing, light meat, meat only, cooked, stewed has 213 calories per 100 grams, with 33 g of protein, 0 g of carbs and 8 g of fat. 1 cup, chopped or diced (140 g) has 298 calories. Most of its calories come from protein.
- Protein 65%
- Carbs 0%
- Fat 35%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 298 | 46.2 g | 0 g | 11.2 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 64 g | 136 | 21.1 g | 0 g | 5.1 g |
| 100 g 100 g | 213 | 33 g | 0 g | 8 g |
| 1 oz 28.4 g | 60 | 9.4 g | 0 g | 2.3 g |
Daily value per 1 cup, chopped or diced (140 g)
- 15% of calories
- 92% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 298 calories
- Brisk walking about 74 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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