Calories in Chicken, stewing, light meat, meat only, raw
137calories per 100 g
122per 1 unit (yield from 1 lb ready-to-cook chicken), 89 g
Chicken, stewing, light meat, meat only, raw has 137 calories per 100 grams, with 23.1 g of protein, 0 g of carbs and 4.2 g of fat. 1 unit (yield from 1 lb ready-to-cook chicken), 89 g has 122 calories. Most of its calories come from protein.
- Protein 71%
- Carbs 0%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) 89 g | 122 | 20.6 g | 0 g | 3.7 g |
| 0.5 chicken, bone and skin removed 130 g | 178 | 30 g | 0 g | 5.5 g |
| 100 g 100 g | 137 | 23.1 g | 0 g | 4.2 g |
| 1 oz 28.4 g | 39 | 6.5 g | 0 g | 1.2 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook chicken), 89 g
- 6% of calories
- 41% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook chicken), 89 g: 122 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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