Calories in Chicken, stewing, meat and skin, raw
258calories per 100 g
219per 3 oz (85 g)
Chicken, stewing, meat and skin, raw has 258 calories per 100 grams, with 17.6 g of protein, 0 g of carbs and 20.3 g of fat. 3 oz (85 g) has 219 calories. Most of its calories come from fat.
- Protein 28%
- Carbs 0%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 219 | 15 g | 0 g | 17.3 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) 271 g | 699 | 47.7 g | 0 g | 55 g |
| 0.5 chicken, bone removed 398 g | 1,027 | 70 g | 0 g | 80.8 g |
| 100 g 100 g | 258 | 17.6 g | 0 g | 20.3 g |
| 1 oz 28.4 g | 73 | 5 g | 0 g | 5.8 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 30% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 219 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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