Calories in Chickpea flour (besan)
387calories per 100 g
356per 1 cup (92 g)
Chickpea flour (besan) has 387 calories per 100 grams, with 22.4 g of protein, 57.8 g of carbs and 6.7 g of fat. 1 cup (92 g) has 356 calories. Most of its calories come from carbs.
- Protein 23%
- Carbs 61%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 92 g | 356 | 20.6 g | 53.2 g | 6.2 g |
| 100 g 100 g | 387 | 22.4 g | 57.8 g | 6.7 g |
| 1 oz 28.4 g | 110 | 6.4 g | 16.4 g | 1.9 g |
Daily value per 1 cup (92 g)
- 18% of calories
- 41% of protein
- 19% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (92 g): 356 calories
- Brisk walking about 88 min
- Running (10 min/mile) about 33 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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