Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
378calories per 100 g
756per 1 cup (200 g)
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 378 calories per 100 grams, with 20.5 g of protein, 63 g of carbs and 6 g of fat. 1 cup (200 g) has 756 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 65%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 200 g | 756 | 41 g | 126 g | 12 g |
| 1 tbsp 12.5 g | 47 | 2.6 g | 7.9 g | 0.8 g |
| 100 g 100 g | 378 | 20.5 g | 63 g | 6 g |
| 1 oz 28.4 g | 107 | 5.8 g | 17.9 g | 1.7 g |
Daily value per 1 cup (200 g)
- 38% of calories
- 82% of protein
- 46% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (200 g): 756 calories
- Brisk walking about 187 min
- Running (10 min/mile) about 70 min
- Cycling (12 to 14 mph) about 88 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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