Calories in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
61calories per 100 g
73per 1 piece (2-1/2" x 2-3/4" x 1"), 120 g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 61 calories per 100 grams, with 7.2 g of protein, 1.2 g of carbs and 3.7 g of fat. 1 piece (2-1/2" x 2-3/4" x 1"), 120 g has 73 calories. Most of its calories come from fat.
- Protein 43%
- Carbs 7%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (2-1/2" x 2-3/4" x 1") 120 g | 73 | 8.6 g | 1.4 g | 4.4 g |
| 1 cup (1/2" cubes) 248 g | 151 | 17.9 g | 3 g | 9.2 g |
| 1 cubic inch 18 g | 11 | 1.3 g | 0.2 g | 0.7 g |
| 0.25 block 116 g | 71 | 8.4 g | 1.4 g | 4.3 g |
| 0.2 block 90 g | 55 | 6.5 g | 1.1 g | 3.3 g |
| 100 g 100 g | 61 | 7.2 g | 1.2 g | 3.7 g |
| 1 oz 28.4 g | 17 | 2 g | 0.3 g | 1 g |
Daily value per 1 piece (2-1/2" x 2-3/4" x 1"), 120 g
- 4% of calories
- 17% of protein
- 1% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (2-1/2" x 2-3/4" x 1"), 120 g: 73 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 cal / 100 g
- Tofu, fried 270 cal / 100 g
- Tofu, raw, firm, prepared with calcium sulfate 144 cal / 100 g
- Tofu, raw, regular, prepared with calcium sulfate 76 cal / 100 g
- Tofu yogurt 94 cal / 100 g
- Tofu, dried-frozen (koyadofu) 477 cal / 100 g
- Tofu, hard, prepared with nigari 145 cal / 100 g
- Tofu, salted and fermented (fuyu) 116 cal / 100 g