Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
138calories per 100 g
351per 1 can drained, rinsed (254 g)
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 138 calories per 100 grams, with 7 g of protein, 22.9 g of carbs and 2.5 g of fat. 1 can drained, rinsed (254 g) has 351 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 64%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 can drained, rinsed 254 g | 351 | 17.8 g | 58.2 g | 6.4 g |
| 1 cup drained, rinsed 152 g | 210 | 10.6 g | 34.8 g | 3.8 g |
| 100 g 100 g | 138 | 7 g | 22.9 g | 2.5 g |
| 1 oz 28.4 g | 39 | 2 g | 6.5 g | 0.7 g |
Daily value per 1 can drained, rinsed (254 g)
- 18% of calories
- 36% of protein
- 21% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 can drained, rinsed (254 g): 351 calories
- Brisk walking about 87 min
- Running (10 min/mile) about 33 min
- Cycling (12 to 14 mph) about 41 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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