Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
88calories per 100 g
211per 1 cup (240 g)
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 88 calories per 100 grams, with 4.9 g of protein, 13.5 g of carbs and 2 g of fat. 1 cup (240 g) has 211 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 59%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 240 g | 211 | 11.8 g | 32.4 g | 4.8 g |
| 1 can total can contents 448 g | 394 | 22 g | 60.5 g | 9 g |
| 100 g 100 g | 88 | 4.9 g | 13.5 g | 2 g |
| 1 oz 28.4 g | 25 | 1.4 g | 3.8 g | 0.6 g |
Daily value per 1 cup (240 g)
- 11% of calories
- 24% of protein
- 12% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (240 g): 211 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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