Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164calories per 100 g
269per 1 cup (164 g)
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 164 calories per 100 grams, with 8.9 g of protein, 27.4 g of carbs and 2.6 g of fat. 1 cup (164 g) has 269 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 65%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 164 g | 269 | 14.6 g | 44.9 g | 4.3 g |
| 100 g 100 g | 164 | 8.9 g | 27.4 g | 2.6 g |
| 1 oz 28.4 g | 46 | 2.5 g | 7.8 g | 0.7 g |
Daily value per 1 cup (164 g)
- 13% of calories
- 29% of protein
- 16% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (164 g): 269 calories
- Brisk walking about 67 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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