Calories in Chicory, witloof, raw
17calories per 100 g
9per 1 head (53 g)
Chicory, witloof, raw has 17 calories per 100 grams, with 0.9 g of protein, 4 g of carbs and 0.1 g of fat. 1 head (53 g) has 9 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 78%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 head 53 g | 9 | 0.5 g | 2.1 g | 0.1 g |
| 0.5 cup 45 g | 8 | 0.4 g | 1.8 g | 0 g |
| 100 g 100 g | 17 | 0.9 g | 4 g | 0.1 g |
| 1 oz 28.4 g | 5 | 0.3 g | 1.1 g | 0 g |
Daily value per 1 head (53 g)
- 0% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 head (53 g): 9 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Chicory greens, raw 23 cal / 100 g
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- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g