Calories in Chocolate, dark, 45- 59% cacao solids
546calories per 100 g
155per 1 oz (28.4 g)
Chocolate, dark, 45- 59% cacao solids has 546 calories per 100 grams, with 4.9 g of protein, 61.2 g of carbs and 31.3 g of fat. 1 oz (28.4 g) has 155 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 45%
- Fat 51%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 155 | 1.4 g | 17.4 g | 8.9 g |
| 1 bar 162 g | 885 | 7.9 g | 99.1 g | 50.7 g |
| 100 g 100 g | 546 | 4.9 g | 61.2 g | 31.3 g |
Daily value per 1 oz (28.4 g)
- 8% of calories
- 3% of protein
- 6% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 155 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Chocolate, dark, 60-69% cacao solids 579 cal / 100 g
- Chocolate, dark, 70-85% cacao solids 598 cal / 100 g
- Chocolate-flavored hazelnut spread 539 cal / 100 g
- Candies, NESTLE, BUTTERFINGER Bar 459 cal / 100 g
- Candies, gumdrops, starch jelly pieces 396 cal / 100 g
- Sugars, brown 380 cal / 100 g
- Candies, KIT KAT Wafer Bar 518 cal / 100 g
- Candies, semisweet chocolate 480 cal / 100 g