Calories in Chocolate, dark, 60-69% cacao solids
579calories per 100 g
164per 1 oz (28.4 g)
Chocolate, dark, 60-69% cacao solids has 579 calories per 100 grams, with 6.1 g of protein, 52.4 g of carbs and 38.3 g of fat. 1 oz (28.4 g) has 164 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 36%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 164 | 1.7 g | 14.9 g | 10.9 g |
| 1 bar 112 g | 648 | 6.8 g | 58.7 g | 42.9 g |
| 100 g 100 g | 579 | 6.1 g | 52.4 g | 38.3 g |
Daily value per 1 oz (28.4 g)
- 8% of calories
- 3% of protein
- 5% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 164 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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