Calories in Chocolate-flavored hazelnut spread
539calories per 100 g
199per 1 serving (2 TBSP) (37 g)
Chocolate-flavored hazelnut spread has 539 calories per 100 grams, with 5.4 g of protein, 62.4 g of carbs and 29.7 g of fat. 1 serving (2 TBSP) (37 g) has 199 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 46%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (2 TBSP) 37 g | 199 | 2 g | 23.1 g | 11 g |
| 100 g 100 g | 539 | 5.4 g | 62.4 g | 29.7 g |
| 1 oz 28.4 g | 153 | 1.5 g | 17.7 g | 8.4 g |
Daily value per 1 serving (2 TBSP) (37 g)
- 10% of calories
- 4% of protein
- 8% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (2 TBSP) (37 g): 199 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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