Calories in Cookie, chocolate, with icing or coating
507calories per 100 g
162per 4 cookies (32 g)
Cookie, chocolate, with icing or coating has 507 calories per 100 grams, with 4.5 g of protein, 67.9 g of carbs and 24.2 g of fat. 4 cookies (32 g) has 162 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 53%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 cookies 32 g | 162 | 1.4 g | 21.7 g | 7.7 g |
| 100 g 100 g | 507 | 4.5 g | 67.9 g | 24.2 g |
| 1 oz 28.4 g | 144 | 1.3 g | 19.2 g | 6.9 g |
Daily value per 4 cookies (32 g)
- 8% of calories
- 3% of protein
- 8% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 cookies (32 g): 162 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cookie, with peanut butter filling, chocolate-coated 562 cal / 100 g
- Cookie, butter or sugar, with chocolate icing or filling 503 cal / 100 g
- Cookie, vanilla with caramel, coconut, and chocolate coating 489 cal / 100 g
- Bread, cracked-wheat 260 cal / 100 g
- Crackers, crispbread, rye 366 cal / 100 g
- Bread, white, commercially prepared, toasted 290 cal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 cal / 100 g
- Bread, white, commercially prepared (includes soft bread crumbs) 266 cal / 100 g