Calories in Cookies, brownies, commercially prepared
405calories per 100 g
115per 1 oz (28.4 g)
Cookies, brownies, commercially prepared has 405 calories per 100 grams, with 4.8 g of protein, 63.9 g of carbs and 16.3 g of fat. 1 oz (28.4 g) has 115 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 61%
- Fat 35%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 115 | 1.4 g | 18.1 g | 4.6 g |
| 1 square, large (2-3/4" sq x 7/8") 56 g | 227 | 2.7 g | 35.8 g | 9.1 g |
| 1 package, Little Debbie (twin wrapped) 61 g | 247 | 2.9 g | 39 g | 9.9 g |
| 100 g 100 g | 405 | 4.8 g | 63.9 g | 16.3 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 3% of protein
- 7% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 115 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Cookies, ladyfingers, with lemon juice and rind 365 cal / 100 g
- Cookies, ladyfingers, without lemon juice and rind 363 cal / 100 g
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