Calories in Cookies, brownies, commercially prepared, reduced fat, with added fiber
345calories per 100 g
124per 1 brownie 1 serving (36 g)
Cookies, brownies, commercially prepared, reduced fat, with added fiber has 345 calories per 100 grams, with 2.8 g of protein, 61.6 g of carbs and 9.7 g of fat. 1 brownie 1 serving (36 g) has 124 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 72%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 brownie 1 serving 36 g | 124 | 1 g | 22.2 g | 3.5 g |
| 100 g 100 g | 345 | 2.8 g | 61.6 g | 9.7 g |
| 1 oz 28.4 g | 98 | 0.8 g | 17.5 g | 2.7 g |
Daily value per 1 brownie 1 serving (36 g)
- 6% of calories
- 2% of protein
- 8% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 brownie 1 serving (36 g): 124 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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