Calories in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
481calories per 100 g
137per 1 oz (28.4 g)
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 481 calories per 100 grams, with 5.4 g of protein, 66.8 g of carbs and 22.6 g of fat. 1 oz (28.4 g) has 137 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 54%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 137 | 1.5 g | 19 g | 6.4 g |
| 1 cookie, medium (2-1/4" dia) 10 g | 48 | 0.5 g | 6.7 g | 2.3 g |
| 1 cookie, bite size (include Mini Chips Ahoy!) 2.2 g | 11 | 0.1 g | 1.5 g | 0.5 g |
| 100 g 100 g | 481 | 5.4 g | 66.8 g | 22.6 g |
Daily value per 1 oz (28.4 g)
- 7% of calories
- 3% of protein
- 7% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 137 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Cookies, ladyfingers, with lemon juice and rind 365 cal / 100 g
- Cookies, ladyfingers, without lemon juice and rind 363 cal / 100 g
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