Calories in Cookies, chocolate chip, commercially prepared, regular, lower fat
451calories per 100 g
153per 1 serving (3 cookies) (34 g)
Cookies, chocolate chip, commercially prepared, regular, lower fat has 451 calories per 100 grams, with 6 g of protein, 67.5 g of carbs and 17.9 g of fat. 1 serving (3 cookies) (34 g) has 153 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 59%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (3 cookies) 34 g | 153 | 2 g | 23 g | 6.1 g |
| 1 oz 28.4 g | 128 | 1.7 g | 19.2 g | 5.1 g |
| 100 g 100 g | 451 | 6 g | 67.5 g | 17.9 g |
Daily value per 1 serving (3 cookies) (34 g)
- 8% of calories
- 4% of protein
- 8% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (3 cookies) (34 g): 153 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Cookies, ladyfingers, with lemon juice and rind 365 cal / 100 g
- Cookies, ladyfingers, without lemon juice and rind 363 cal / 100 g
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