Calories in Cookies, chocolate chip, prepared from recipe, made with margarine
488calories per 100 g
139per 1 oz (28.4 g)
Cookies, chocolate chip, prepared from recipe, made with margarine has 488 calories per 100 grams, with 5.7 g of protein, 58.4 g of carbs and 28.3 g of fat. 1 oz (28.4 g) has 139 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 46%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 139 | 1.6 g | 16.6 g | 8 g |
| 1 bar (2" square) 32 g | 156 | 1.8 g | 18.7 g | 9.1 g |
| 1 cookie, medium (2-1/4" dia) 16 g | 78 | 0.9 g | 9.3 g | 4.5 g |
| 100 g 100 g | 488 | 5.7 g | 58.4 g | 28.3 g |
Daily value per 1 oz (28.4 g)
- 7% of calories
- 3% of protein
- 6% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 139 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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