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Calories in Cookies, chocolate sandwich, with creme filling, reduced fat

436calories per 100 g
148per 1 serving (34 g)

Cookies, chocolate sandwich, with creme filling, reduced fat has 436 calories per 100 grams, with 2.9 g of protein, 76.2 g of carbs and 13.2 g of fat. 1 serving (34 g) has 148 calories. Most of its calories come from carbs.

  • Protein 3%
  • Carbs 70%
  • Fat 27%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving 34 g1481 g25.9 g4.5 g
100 g 100 g4362.9 g76.2 g13.2 g
1 oz 28.4 g1240.8 g21.6 g3.7 g

Daily value per 1 serving (34 g)

  • 7% of calories
  • 2% of protein
  • 9% of carbs
  • 6% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving (34 g): 148 calories

  • Brisk walking about 37 min
  • Running (10 min/mile) about 14 min
  • Cycling (12 to 14 mph) about 17 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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