Calories in Cookies, chocolate wafers
433calories per 100 g
123per 1 oz (28.4 g)
Cookies, chocolate wafers has 433 calories per 100 grams, with 6.6 g of protein, 72.7 g of carbs and 14.2 g of fat. 1 oz (28.4 g) has 123 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 65%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 123 | 1.9 g | 20.6 g | 4 g |
| 1 cup, crumbs 112 g | 485 | 7.4 g | 81.4 g | 15.9 g |
| 1 wafer 6 g | 26 | 0.4 g | 4.4 g | 0.9 g |
| 100 g 100 g | 433 | 6.6 g | 72.7 g | 14.2 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 4% of protein
- 8% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 123 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 492 cal / 100 g
- Cookies, vanilla wafers, lower fat 441 cal / 100 g
- Cookies, fig bars 348 cal / 100 g
- Cookies, molasses 430 cal / 100 g
- Cookies, sugar, refrigerated dough 436 cal / 100 g
- Cookies, ladyfingers, with lemon juice and rind 365 cal / 100 g
- Cookies, ladyfingers, without lemon juice and rind 363 cal / 100 g
- Cookies, chocolate chip, commercially prepared, soft-type 444 cal / 100 g