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Calories in Cookies, gluten-free, chocolate wafer

541calories per 100 g
124per 3 cookies (23 g)

Cookies, gluten-free, chocolate wafer has 541 calories per 100 grams, with 4.1 g of protein, 62.8 g of carbs and 30.4 g of fat. 3 cookies (23 g) has 124 calories. Most of its calories come from fat.

  • Protein 3%
  • Carbs 46%
  • Fat 51%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 cookies 23 g1240.9 g14.4 g7 g
100 g 100 g5414.1 g62.8 g30.4 g
1 oz 28.4 g1531.2 g17.8 g8.6 g

Daily value per 3 cookies (23 g)

  • 6% of calories
  • 2% of protein
  • 5% of carbs
  • 9% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 cookies (23 g): 124 calories

  • Brisk walking about 31 min
  • Running (10 min/mile) about 12 min
  • Cycling (12 to 14 mph) about 15 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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