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Calories in Cookies, gluten-free, lemon wafer

515calories per 100 g
155per 3 cookies (30 g)

Cookies, gluten-free, lemon wafer has 515 calories per 100 grams, with 0 g of protein, 74.4 g of carbs and 24.2 g of fat. 3 cookies (30 g) has 155 calories. Most of its calories come from carbs.

  • Protein 0%
  • Carbs 58%
  • Fat 42%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 cookies 30 g1550 g22.3 g7.3 g
100 g 100 g5150 g74.4 g24.2 g
1 oz 28.4 g1460 g21.1 g6.9 g

Daily value per 3 cookies (30 g)

  • 8% of calories
  • 0% of protein
  • 8% of carbs
  • 9% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 cookies (30 g): 155 calories

  • Brisk walking about 38 min
  • Running (10 min/mile) about 14 min
  • Cycling (12 to 14 mph) about 18 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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