Calories in Cookies, graham crackers, chocolate-coated
500calories per 100 g
135per 3 pieces (27 g)
Cookies, graham crackers, chocolate-coated has 500 calories per 100 grams, with 4 g of protein, 66.8 g of carbs and 25.8 g of fat. 3 pieces (27 g) has 135 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 52%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces 27 g | 135 | 1.1 g | 18 g | 7 g |
| 1 oz 28.4 g | 142 | 1.1 g | 19 g | 7.3 g |
| 100 g 100 g | 500 | 4 g | 66.8 g | 25.8 g |
Daily value per 3 pieces (27 g)
- 7% of calories
- 2% of protein
- 7% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 pieces (27 g): 135 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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