Calories in Cookies, graham crackers, plain or honey (includes cinnamon)
430calories per 100 g
122per 1 oz (28.4 g)
Cookies, graham crackers, plain or honey (includes cinnamon) has 430 calories per 100 grams, with 6.7 g of protein, 77.7 g of carbs and 10.6 g of fat. 1 oz (28.4 g) has 122 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 72%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 122 | 1.9 g | 22.1 g | 3 g |
| 1 cracker 15 g | 65 | 1 g | 11.7 g | 1.6 g |
| 1 cup, crushed 84 g | 361 | 5.6 g | 65.3 g | 8.9 g |
| 1 large rectangular piece or 2 squares or 4 small rectangular pieces 14 g | 60 | 0.9 g | 10.9 g | 1.5 g |
| 100 g 100 g | 430 | 6.7 g | 77.7 g | 10.6 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 4% of protein
- 8% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 122 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Cookies, sugar, refrigerated dough 436 cal / 100 g
- Cookies, ladyfingers, with lemon juice and rind 365 cal / 100 g
- Cookies, ladyfingers, without lemon juice and rind 363 cal / 100 g
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