Calories in Cookies, oatmeal, commercially prepared, regular
450calories per 100 g
128per 1 oz (28.4 g)
Cookies, oatmeal, commercially prepared, regular has 450 calories per 100 grams, with 6.2 g of protein, 68.7 g of carbs and 18.1 g of fat. 1 oz (28.4 g) has 128 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 60%
- Fat 35%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 128 | 1.8 g | 19.5 g | 5.1 g |
| 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) 25 g | 113 | 1.6 g | 17.2 g | 4.5 g |
| 1 large 18 g | 81 | 1.1 g | 12.4 g | 3.3 g |
| 100 g 100 g | 450 | 6.2 g | 68.7 g | 18.1 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 4% of protein
- 7% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 128 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 492 cal / 100 g
- Cookies, vanilla wafers, lower fat 441 cal / 100 g
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- Cookies, sugar, refrigerated dough 436 cal / 100 g
- Cookies, ladyfingers, with lemon juice and rind 365 cal / 100 g
- Cookies, ladyfingers, without lemon juice and rind 363 cal / 100 g
- Cookies, chocolate chip, commercially prepared, soft-type 444 cal / 100 g