Calories in Cookies, oatmeal, commercially prepared, soft-type
409calories per 100 g
116per 1 oz (28.4 g)
Cookies, oatmeal, commercially prepared, soft-type has 409 calories per 100 grams, with 6.1 g of protein, 65.7 g of carbs and 14.7 g of fat. 1 oz (28.4 g) has 116 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 63%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 116 | 1.7 g | 18.7 g | 4.2 g |
| 1 cookie 15 g | 61 | 0.9 g | 9.9 g | 2.2 g |
| 100 g 100 g | 409 | 6.1 g | 65.7 g | 14.7 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 3% of protein
- 7% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 116 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 492 cal / 100 g
- Cookies, vanilla wafers, lower fat 441 cal / 100 g
- Cookies, fig bars 348 cal / 100 g
- Cookies, molasses 430 cal / 100 g
- Cookies, sugar, refrigerated dough 436 cal / 100 g
- Cookies, ladyfingers, with lemon juice and rind 365 cal / 100 g
- Cookies, ladyfingers, without lemon juice and rind 363 cal / 100 g
- Cookies, chocolate chip, commercially prepared, soft-type 444 cal / 100 g