Calories in Cookies, oatmeal, commercially prepared, special dietary
449calories per 100 g
128per 1 oz (28.4 g)
Cookies, oatmeal, commercially prepared, special dietary has 449 calories per 100 grams, with 4.8 g of protein, 69.9 g of carbs and 18 g of fat. 1 oz (28.4 g) has 128 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 61%
- Fat 35%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 128 | 1.4 g | 19.9 g | 5.1 g |
| 1 cookie, medium (1-5/8" dia) 7 g | 31 | 0.3 g | 4.9 g | 1.3 g |
| 100 g 100 g | 449 | 4.8 g | 69.9 g | 18 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 3% of protein
- 7% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 128 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Cookies, ladyfingers, with lemon juice and rind 365 cal / 100 g
- Cookies, ladyfingers, without lemon juice and rind 363 cal / 100 g
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