Calories in Cookies, oatmeal, dry mix
462calories per 100 g
131per 1 oz (28.4 g)
Cookies, oatmeal, dry mix has 462 calories per 100 grams, with 6.5 g of protein, 67.3 g of carbs and 19.2 g of fat. 1 oz (28.4 g) has 131 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 57%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 131 | 1.8 g | 19.1 g | 5.5 g |
| 1 package (17.5 oz) 496 g | 2,292 | 32.2 g | 333.8 g | 95.2 g |
| 100 g 100 g | 462 | 6.5 g | 67.3 g | 19.2 g |
Daily value per 1 oz (28.4 g)
- 7% of calories
- 4% of protein
- 7% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 131 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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