Calories in Cookies, oatmeal, reduced fat
365calories per 100 g
91per 1 cookie (25 g)
Cookies, oatmeal, reduced fat has 365 calories per 100 grams, with 4 g of protein, 64.6 g of carbs and 10 g of fat. 1 cookie (25 g) has 91 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 71%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie 25 g | 91 | 1 g | 16.2 g | 2.5 g |
| 100 g 100 g | 365 | 4 g | 64.6 g | 10 g |
| 1 oz 28.4 g | 103 | 1.1 g | 18.3 g | 2.8 g |
Daily value per 1 cookie (25 g)
- 5% of calories
- 2% of protein
- 6% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cookie (25 g): 91 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 492 cal / 100 g
- Cookies, vanilla wafers, lower fat 441 cal / 100 g
- Cookies, fig bars 348 cal / 100 g
- Cookies, molasses 430 cal / 100 g
- Cookies, sugar, refrigerated dough 436 cal / 100 g
- Cookies, ladyfingers, with lemon juice and rind 365 cal / 100 g
- Cookies, ladyfingers, without lemon juice and rind 363 cal / 100 g
- Cookies, chocolate chip, commercially prepared, soft-type 444 cal / 100 g