Calories in Cookies, oatmeal, with raisins
441calories per 100 g
125per 1 oz (28.4 g)
Cookies, oatmeal, with raisins has 441 calories per 100 grams, with 5.9 g of protein, 69 g of carbs and 15.8 g of fat. 1 oz (28.4 g) has 125 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 63%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 125 | 1.7 g | 19.6 g | 4.5 g |
| 1 cookie 24 g | 106 | 1.4 g | 16.6 g | 3.8 g |
| 100 g 100 g | 441 | 5.9 g | 69 g | 15.8 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 3% of protein
- 7% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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