Calories in Cookies, peanut butter sandwich, regular
478calories per 100 g
136per 1 oz (28.4 g)
Cookies, peanut butter sandwich, regular has 478 calories per 100 grams, with 8.8 g of protein, 65.6 g of carbs and 21.1 g of fat. 1 oz (28.4 g) has 136 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 54%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 136 | 2.5 g | 18.6 g | 6 g |
| 1 cookie 14 g | 67 | 1.2 g | 9.2 g | 3 g |
| 100 g 100 g | 478 | 8.8 g | 65.6 g | 21.1 g |
Daily value per 1 oz (28.4 g)
- 7% of calories
- 5% of protein
- 7% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 136 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Cookies, sugar, refrigerated dough 436 cal / 100 g
- Cookies, ladyfingers, with lemon juice and rind 365 cal / 100 g
- Cookies, ladyfingers, without lemon juice and rind 363 cal / 100 g
- Cookies, chocolate chip, commercially prepared, soft-type 444 cal / 100 g