Calories in Cookies, shortbread, commercially prepared, pecan
542calories per 100 g
154per 1 oz (28.4 g)
Cookies, shortbread, commercially prepared, pecan has 542 calories per 100 grams, with 4.9 g of protein, 58.3 g of carbs and 32.5 g of fat. 1 oz (28.4 g) has 154 calories. Most of its calories come from fat.
- Protein 3%
- Carbs 43%
- Fat 54%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 154 | 1.4 g | 16.6 g | 9.2 g |
| 1 cookie (2" dia) 14 g | 76 | 0.7 g | 8.2 g | 4.6 g |
| 100 g 100 g | 542 | 4.9 g | 58.3 g | 32.5 g |
Daily value per 1 oz (28.4 g)
- 8% of calories
- 3% of protein
- 6% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 154 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Cookies, ladyfingers, without lemon juice and rind 363 cal / 100 g
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