Calories in Cookies, shortbread, commercially prepared, plain
514calories per 100 g
146per 1 oz (28.4 g)
Cookies, shortbread, commercially prepared, plain has 514 calories per 100 grams, with 5.4 g of protein, 63.8 g of carbs and 26.2 g of fat. 1 oz (28.4 g) has 146 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 50%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 146 | 1.5 g | 18.1 g | 7.4 g |
| 1 cookie 11.8 g | 61 | 0.6 g | 7.5 g | 3.1 g |
| 100 g 100 g | 514 | 5.4 g | 63.8 g | 26.2 g |
Daily value per 1 oz (28.4 g)
- 7% of calories
- 3% of protein
- 7% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Cookies, ladyfingers, with lemon juice and rind 365 cal / 100 g
- Cookies, ladyfingers, without lemon juice and rind 363 cal / 100 g
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