Calories in Cookies, sugar wafer, chocolate-covered
526calories per 100 g
153per 3 cookie (29 g)
Cookies, sugar wafer, chocolate-covered has 526 calories per 100 grams, with 3.5 g of protein, 66 g of carbs and 27.6 g of fat. 3 cookie (29 g) has 153 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 50%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cookie 29 g | 153 | 1 g | 19.1 g | 8 g |
| 100 g 100 g | 526 | 3.5 g | 66 g | 27.6 g |
| 1 oz 28.4 g | 149 | 1 g | 18.7 g | 7.8 g |
Daily value per 3 cookie (29 g)
- 8% of calories
- 2% of protein
- 7% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 cookie (29 g): 153 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Cookies, ladyfingers, with lemon juice and rind 365 cal / 100 g
- Cookies, ladyfingers, without lemon juice and rind 363 cal / 100 g
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