Calories in Cookies, sugar wafer, with creme filling, sugar free
531calories per 100 g
151per 1 oz (28.4 g)
Cookies, sugar wafer, with creme filling, sugar free has 531 calories per 100 grams, with 3.6 g of protein, 66.3 g of carbs and 28.6 g of fat. 1 oz (28.4 g) has 151 calories. Its calories come from a mix of carbs and fat.
- Protein 3%
- Carbs 49%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 151 | 1 g | 18.8 g | 8.1 g |
| 1 wafer 4 g | 21 | 0.1 g | 2.7 g | 1.1 g |
| 100 g 100 g | 531 | 3.6 g | 66.3 g | 28.6 g |
Daily value per 1 oz (28.4 g)
- 8% of calories
- 2% of protein
- 7% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 151 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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