Calories in Cookies, sugar wafers with creme filling, regular
502calories per 100 g
181per 3 cookies (36 g)
Cookies, sugar wafers with creme filling, regular has 502 calories per 100 grams, with 3.8 g of protein, 70.6 g of carbs and 23.2 g of fat. 3 cookies (36 g) has 181 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 56%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cookies 36 g | 181 | 1.4 g | 25.4 g | 8.4 g |
| 1 cookie 10.1 g | 51 | 0.4 g | 7.1 g | 2.3 g |
| 1 oz 28.4 g | 143 | 1.1 g | 20.1 g | 6.6 g |
| 100 g 100 g | 502 | 3.8 g | 70.6 g | 23.2 g |
Daily value per 3 cookies (36 g)
- 9% of calories
- 3% of protein
- 9% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 cookies (36 g): 181 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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