Calories in Cookies, vanilla wafers, higher fat
455calories per 100 g
137per 8 wafers (30 g)
Cookies, vanilla wafers, higher fat has 455 calories per 100 grams, with 4.9 g of protein, 72.6 g of carbs and 16.4 g of fat. 8 wafers (30 g) has 137 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 64%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 wafers 30 g | 137 | 1.5 g | 21.8 g | 4.9 g |
| 8 wafers mini wafers 11.6 g | 53 | 0.6 g | 8.4 g | 1.9 g |
| 100 g 100 g | 455 | 4.9 g | 72.6 g | 16.4 g |
| 1 oz 28.4 g | 129 | 1.4 g | 20.6 g | 4.6 g |
Daily value per 8 wafers (30 g)
- 7% of calories
- 3% of protein
- 8% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 8 wafers (30 g): 137 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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