Calories in Corn, white, steamed (Navajo)
386calories per 100 g
Corn, white, steamed (Navajo) has 386 calories per 100 grams, with 9.7 g of protein, 75.2 g of carbs and 5.2 g of fat. Most of its calories come from carbs.
- Protein 10%
- Carbs 78%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 386 | 9.7 g | 75.2 g | 5.2 g |
| 1 oz 28.4 g | 109 | 2.7 g | 21.3 g | 1.5 g |
Daily value per 100 g
- 19% of calories
- 19% of protein
- 27% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 386 calories
- Brisk walking about 95 min
- Running (10 min/mile) about 36 min
- Cycling (12 to 14 mph) about 45 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Corn, dried (Navajo) 386 cal / 100 g
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- Hazelnuts, beaked (Northern Plains Indians) 628 cal / 100 g
- Prickly pears, raw (Northern Plains Indians) 42 cal / 100 g
- Caribou, hind quarter, meat, cooked (Alaska Native) 159 cal / 100 g
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 cal / 100 g
- Tamales (Navajo) 153 cal / 100 g