Calories in Cornsalad, raw
21calories per 100 g
12per 1 cup (56 g)
Cornsalad, raw has 21 calories per 100 grams, with 2 g of protein, 3.6 g of carbs and 0.4 g of fat. 1 cup (56 g) has 12 calories. Most of its calories come from carbs.
- Protein 31%
- Carbs 55%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 56 g | 12 | 1.1 g | 2 g | 0.2 g |
| 100 g 100 g | 21 | 2 g | 3.6 g | 0.4 g |
| 1 oz 28.4 g | 6 | 0.6 g | 1 g | 0.1 g |
Daily value per 1 cup (56 g)
- 1% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (56 g): 12 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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