Calories in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
131calories per 100 g
223per 1 cup (170 g)
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 131 calories per 100 grams, with 8.5 g of protein, 23.5 g of carbs and 0.7 g of fat. 1 cup (170 g) has 223 calories. Most of its calories come from carbs.
- Protein 25%
- Carbs 70%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 170 g | 223 | 14.5 g | 39.9 g | 1.2 g |
| 100 g 100 g | 131 | 8.5 g | 23.5 g | 0.7 g |
| 1 oz 28.4 g | 37 | 2.4 g | 6.7 g | 0.2 g |
Daily value per 1 cup (170 g)
- 11% of calories
- 29% of protein
- 15% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (170 g): 223 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cowpeas, leafy tips, raw 29 cal / 100 g
- Cowpeas, young pods with seeds, raw 44 cal / 100 g
- Cowpeas (blackeyes), immature seeds, frozen, unprepared 139 cal / 100 g
- Cowpeas (blackeyes), immature seeds, raw 90 cal / 100 g
- Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 cal / 100 g
- Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 cal / 100 g
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 cal / 100 g
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 cal / 100 g